Relief tips for family caregivers during the corona pandemic
The Corona pandemic poses enormous challenges not only to our society, but also to family caregivers in particular. They carry a lot of responsibility on a daily basis and have to face additional burdens in the current situation. To continue to provide the best possible support for their loved ones, family caregivers need respite options and strategies. In the following, we would like to present some tips that will help you as a caregiver to deal with the current situation.
1. Set priorities
In times of corona, it is especially important to set priorities and focus on the essential things. Checklists, to-do lists, or even daily schedules can help you here. Determine together with the family members to be cared for which tasks are particularly important and urgent. Focus on these tasks and try to put off unimportant activities or even eliminate them altogether.
2. Accept support
Family caregivers are often very busy and neglect their own needs during this time. However, it is important to accept outside support. For example, accept help from friends and relatives who can do the shopping or take on other tasks. Professional care services can also provide relief and ensure regular care.
3. Taking time for yourself
In order to continue to provide optimal care for family members who need care, it is important to also find time for yourself. Use this time to switch off, relax or even engage in sporting activities. Taking time off can help you recharge your batteries and better cope with stressful daily life.
4. Use information sources
Especially in times of Corona, it is important to be informed about the current situation and the rules and regulations associated with it. Use official sources of information for this, such as the website of the Robert Koch Institute or your federal government. Here you will find up-to-date information and recommendations that can help you in your role as a family caregiver.
5. Keep in touch
Social distancing does not necessarily mean social isolation. Especially now, it is important to maintain contact with friends and family. Use telephone or digital communication channels for this purpose, in order to exchange ideas and also talk about topics other than the situation for once. A regular exchange can help you to better cope with everyday life and create perspectives.
The current challenges associated with Corona can present significant difficulties for family caregivers. To continue to provide the best possible care and support, it is important to create and implement respite opportunities. Use our tips and strategies to help you meet the demands during these challenging times.
Tips to ease the burden on family caregivers during challenges in caregiving during Corona
The Corona pandemic has not only changed our daily lives, but also presents a variety of challenges for family caregivers. Relatives who previously had access to regular support from professional care or day care are now often left to their own devices. In addition, there are fears of infection, lack of protective equipment and bans on visits to care facilities. This often results in a significant burden for family caregivers.